← What we help with
Life changes
New parents, new jobs, moving, retiring, coming out, or the kids leaving home.
What it can feel like
Even changes you chose can knock you off balance. You might feel you should be happy, or that you’ve lost a part of yourself you didn’t know mattered.
How talking can help
A few sessions can help you make sense of what’s shifted and what you want to take with you. Some people come for six or eight sessions to get their bearings; others stay longer.
What sessions are like
We usually suggest six sessions to start with and a review together at the end, so you can decide whether to carry on.
Talk it through first
A free 15-minute call, no commitment.
Who can help
Helen, Ruth
Tell us a little about what’s going on and we’ll suggest who might suit you.
Book a free call