What it can feel like
Putting yourself down before anyone else can. Finding compliments hard to hear. Working twice as hard to feel half as good. Low self-esteem often goes back a long way, so it can feel like just who you are.
How talking can help
Counselling helps you notice the critical voice and where it learned its lines. Over time, many people find they can treat themselves with a little more of the kindness they give to others.
What sessions are like
Megan uses CBT exercises if you’d like something structured. Helen works in a more open, exploratory way. Both are fine, and you can change your mind.
Talk it through first
A free 15-minute call, no commitment.
Who can help
Megan, Helen
Tell us a little about what’s going on and we’ll suggest who might suit you.
Book a free call