What it can feel like
Running on empty, snapping at people you love, forgetting things, getting ill every holiday. Burnout often hits people who are good at coping, right up until they can’t.
How talking can help
Sessions are a place to step back and look at what you’re carrying and why. We look at boundaries, rest and the beliefs that keep you pushing on, at a pace that doesn’t add more pressure.
What sessions are like
Evening and Saturday appointments make it easier to fit counselling around work. Online sessions save the travel.
Talk it through first
A free 15-minute call, no commitment.
Who can help
Samir, Helen
Tell us a little about what’s going on and we’ll suggest who might suit you.
Book a free call